Want better results in life? There is one simple answer to those who want to change their circumstances. The title of this blog “consistency” obviously gives it away. So now let’s dissect it. You can’t get fit doing 50 push ups just once or eating one healthy meal. You can’t get wealthy by saving money ...…
That’s it! I have decided to write another book. With the success of “The Power of Subconscious Goal Setting” selling in 20 countries around the world – and the amazing testimonials and emails I get from those who have read it… I feel it is about time I wrote another one. This past 5 years ...…
You know “it’s the little things in life” that bring the most joy. Sometimes it takes nothing more than a simple spontaneous act to shake things up a bit and make you feel alive. So often we march to the beat of someone else’s drum. We wake up at a certain time so we can ...…
Some days it’s hard getting out of bed to train or compete. Today couldn’t have been easier. My daughter was entered into her first triathlon race and the excitement was contagious. She was filled with nerves, fears, doubt and excitement. This made for a cocktail of emotions that saw some tears the night before and ...…
Here’s some holiday advice I was given years ago… And intend on following this year. Maybe there’s something in it for you. “When you go on holidays, go on holidays. Don’t waste your time thinking about work. Switch off. Live in the moment. Get back in touch with yourself again and do some of those ...…
