Want better results in life? There is one simple answer to those who want to change their circumstances. The title of this blog “consistency” obviously gives it away. So now let’s dissect it. You can’t get fit doing 50 push ups just once or eating one healthy meal. You can’t get wealthy by saving money ...…
There are two things that teach your brain the habit of success. 1. Breakthroughs 2. Follow throughs Breakthroughs are sexy. In most cases they are PB’s (Personal Bests). Let me indulge in a quick story with a valuable lesson… On Sunday morning, I had a breakthrough. I rode 120kms on my bike with SPTC (Surfers ...…
Ugly often leads to beautiful. I started my heavier training runs this past week or two as I gear up for another season of triathlon. Interval running is the killer for me. It hurts. As an adult, I have become more conscious of how it looks when trying to push through that fitness level. Fact ...…
Location: Sydney, Australia A powerful lesson from one of the World’s Greatest Success Coach.…
Tick it off! Originally, I had no plans fo doing this years Gold Coast Marathon, but when you are surrounded by friends who inspire you with their training – that was it – late entry and I’m in. Having a months break from start of May meant there was little mileage in the legs. I ...…
That’s it! I have decided to write another book. With the success of “The Power of Subconscious Goal Setting” selling in 20 countries around the world – and the amazing testimonials and emails I get from those who have read it… I feel it is about time I wrote another one. This past 5 years ...…
See Scott Inside Far Infrared Sauna – Click Here The Far Infrared Sauna is a powerful healing and recovery tool I use regularly. Burn 1,000 calories in 30 minutes is one of the side benefits claimed – but I truly love it for the relaxation and cleansing as it removes 6.5 times more toxins than ...…
Some days it’s hard getting out of bed to train or compete. Today couldn’t have been easier. My daughter was entered into her first triathlon race and the excitement was contagious. She was filled with nerves, fears, doubt and excitement. This made for a cocktail of emotions that saw some tears the night before and ...…
The start of a new year brings reflection for me. Over the January holidays, I began flipping back through some old diary entries where I jot down ‘little life lessons’ from time to time. Before I share with you my personal insight, let me share the back story of 2010 that made this diary entry ...…
4 Solid Months of Training… 2 Best Mates by Your Side… Blue Skies and Cool Temperatures… and Vomiting (Huh)! Yep – this years marathon on the beautiful Gold Coast was set to be my quickest yet. With a goal time of sub 3:15:00 I was aiming to qualify for the Legendary Boston Marathon. 7 days ...…
