https://scottgroves.com/wp-content/uploads/GoodHumanPodcast-Web-Banner-v2.jpg 1080 1920 Scott Groves https://scottgroves.com/wp-content/uploads/scottgroves-new-logo300px.png Scott Groves2018-06-12 15:20:202018-07-06 20:05:28Ep 2 : Outlets
In this episode, we explore “stress” but more importantly the “Outlets” of stress.
The quality of your outlets determines the quality of your life.
- the true definition of stress – defining the difference between eustress and distress
- 4 outlets of anger
- how to create positive outlets
- why people over-eat
- the ugly outlet of “bottling” stress
- using nature to center yourself again
- consciously construct outlets that empower you and make you better & stronger.