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Ep 2 : Outlets
In this episode, we explore “stress” but more importantly the “Outlets” of stress.
The quality of your outlets determines the quality of your life.
- the true definition of stress – defining the difference between eustress and distress
- 4 outlets of anger
- how to create positive outlets
- why people over-eat
- the ugly outlet of “bottling” stress
- using nature to center yourself again
- consciously construct outlets that empower you and make you better & stronger.