Ep 2 : Outlets

In this episode, we explore “stress” but more importantly the “Outlets” of stress.

The quality of your outlets determines the quality of your life.

Learn about:

• the true definition of stress – defining the difference between eustress and distress
• 4 outlets of anger
• how to create positive outlets
• why people over-eat
• the ugly outlet of “bottling” stress
• using nature to center yourself again
• consciously construct outlets that empower you and make you better & stronger.

Download Episode