In this episode, we explore “stress” but more importantly the “Outlets” of stress.

The quality of your outlets determines the quality of your life.

Learn about:

  • the true definition of stress – defining the difference between eustress and distress
  • 4 outlets of anger
  • how to create positive outlets
  • why people over-eat
  • the ugly outlet of “bottling” stress
  • using nature to center yourself again
  • consciously construct outlets that empower you and make you better & stronger.


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